What Is The Relaxation Response?

The relaxation response is an innate mechanism that enables deep rest and can modify our body's response to stress, both internal and external. Its significance lies in its ability to mitigate the harmful impacts of physical, emotional, and psychological wear-and-tear on our bodies. The Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital is a renowned global leader in mind-body medicine that highlights the changes brought about by the relaxation response, such as a decrease in metabolism, slower heart rate, less shallow breathing, relaxation of muscles, and lower blood pressure.

To elicit the relaxation response, there are several practices that have been scientifically proven to be effective, including massage, meditation, yoga, deep breathing exercises, tai chi, progressive muscle relaxation, and visualization. It's important to select a practice that suits your lifestyle, resonates with you, and can be performed regularly. Consistency is key, so practicing daily is ideal as it produces the most powerful and long-lasting results. When learning a new technique, set aside 5 or 10 minutes a day to begin with. Many individuals find it easier to adhere to a routine when it's scheduled for the morning, while others prefer to unwind before bed.

If you're interested in hands-on assistance to promote the relaxation response, consider scheduling a massage at a reputable center such as Massage in Dubai or Massage in Marina, where skilled professionals will provide a nurturing experience using soothing techniques. Despite being occupied and stressed, it's essential to make time for relaxation, particularly when you need it the most!

Looking for a massage near you? Call +971 54 493 0035 or Book an appointment for Massage at our spa located at Marina, Dubai.

We also offer a range of other massage services at Rozan Spa & Massage for your health and wellness.

So why wait? Book your session today and experience the numerous benefits of regular deep tissue massage for yourself.