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Can You Multiply the Benefits of Massage?

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You likely already understand that massage is not a luxury but rather a vital part of wellness. Although receiving occasional massages is better than nothing, it cannot undo a lifetime of tension and stress or help you perform at your best in the long term. Incorporating massage into your regular health routine provides significantly greater benefits than infrequent massages. So, how does regular massage benefit your health and well-being?

Combat the "sitting disease." If you sit at a desk all day, your body needs help. Massage elongates the tissue and joints that contract when sitting, reopening circulation that gets cut off as a result. This allows you to perform your job with less pain and a reduced risk of long-term injury.

Manage ongoing stress. Massage eases tension, lowers blood pressure, and reduces cortisol levels, while also increasing serotonin, oxytocin, and other feel-good chemicals in the body. All of these benefits combined can help alleviate the physiological conditions that link stress to serious illnesses and help you maximize the benefits of your other wellness practices.

Cultivate healthier sleep. Massage activates the parasympathetic nervous system, which is responsible for resting and healing the body. Therefore, it is a potent natural way to improve sleep. Regular massage can further help reset an out-of-whack circadian rhythm, which is a common source of chronic insomnia.

Maintain athletic performance. No matter how fit you are, exercising is tough on your body. Massage increases flexibility, range of motion, and keeps your muscles supple. If you subject your body to consistent feats of endurance, biweekly or monthly massages can help support your ability to perform and recover, preventing future injury.

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Looking for a massage near you? Call +971 54 493 0035 or Book an appointment for Massage at our spa located at Marina, Dubai.

We also offer a range of other massage services at Rozan Spa & Massage for your health and wellness.

What Do Real Rozan Spa Members Say?

I wouldn’t trade Rozan for anything!”
Carl – Dubai

“I recommend it all the time! I’m an athlete, so the convenience and availability that Rozan provides is priceless to me.”
Caroline – Dubai

“Total reliability. I have recommended to at least 6 other people, including my own personal trainer, who is a trained massage therapist.”
Charles – Dubai

“You guys give exceptional customer service, and I feel very safe allowing these professionals into my home. That’s putting a lot of trust in a company, and you guys are great!”
Dana – Dubai

“OMG getting a massage in your own time, right before bed is THE BEST!”
Gentry – Dubai

“Excellent customer service, outstanding roster of professionals, easy to use in places all over the country.”
Nathan – Dubai

“I’ve had an amazing experience with Rozan. All therapists have been at least better than any retail massage I’ve ever gotten.”
Daniel – Dubai

So why wait? Book your session today and experience the numerous benefits of regular deep tissue massage for yourself.